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Understanding the foundation of movement allows for a safe practice.
At Soma Healthcare we treat movement as a core intervention for brain health and overall wellbeing: Regular, tailored activity increases cerebral blood flow, supports neuroplasticity, sharpens attention and memory, and stabilises mood and sleep. In practice, this means building gentle mobility and balance work into daily routines to reduce falls, adding brief bouts of aerobic activity and simple strength exercises to boost executive function and independence, and pacing activity safely to individual needs. Put simply, what’s good for the heart is good for the brain.